Therapy for Depression
Online Therapy for Depression
Lonely, unlovable, unwanted, and helpless. People experiencing depression often describe themselves this way.
If we walk together through your past, I imagine we might find a history of relationships in which it felt impossible to meet expectations.
And what is the legacy of those relationships? Perhaps it's the fear that you're letting people down. Or wanting so much to feel connected to others, but staying at a safe remove.
All the while, an inner critic suggests you're not enough, and your efforts will be in vain.
If this speaks to you, please know that you're not alone. Even though it may feel like you're uniquely on the outside of things, I promise — you're in good company.
Connected, worthy, and capable. These feelings are possible for you, and they're forged in safe, secure relationships. Sometimes that secure relationship is with a therapist who endeavors to really see you from the inside out. I go into each conversation with a client hoping to do just that.
If you would like to chat about the possibility of working together, please feel free to contact me. It's my pleasure to meet you.