Therapy for Depression

 

Lonely, unlovable, unwanted, and helpless. People experiencing depression often describe themselves this way.

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If we walk together through your past, I imagine we might find a history of relationships in which it felt impossible to meet expectations. 

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And what is the legacy of those relationships? Perhaps it's the fear that you're letting people down. Or wanting so much to feel connected to others, but staying at a safe remove.

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All the while, an inner critic suggests you're not enough, and your efforts will be in vain. 

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If this speaks to you, please know that you're not alone. Even though it may feel like you're uniquely on the outside of things, I promise — you're in good company.

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Connected, worthy, and capable. These feelings are possible for you, and they're forged in safe, secure relationships. Sometimes that secure relationship is with a therapist who endeavors to really see you from the inside out. I go into each conversation with a client hoping to do just that.

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If you would like to chat about the possibility of working together, please feel free to contact me. It's my pleasure to meet you.

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